Services
If You’re On A Diet, Is It Working For You? Better Yet, Are You Healthy?
The See You Healthy method leads with nutrition, counseling, and personal guidance for true achievable progress. With individualized client mapping, NOT popular “diet” programs, our systems have worked, contrary to these diets that most times do more harm than good; leaving you feeling “broken” and inadequate as if you somehow failed. Unfortunately, it is not you who are inadequate in your attempts, but perhaps the information you are being taught about nutrition, weight management, and exercise is erroneous. As a nation, we have been misled by faulty test studies that report as weight-loss “science” in the media. This misinformation about what kinds of foods are “good” for us and what kinds of foods are “bad”. Diet gurus who have been telling us that one-size-fits-all food plans and one-size-fits-all people are the answers to our individual nutritional needs.
Each one of us is “metabolically unique.” Because of that truth, most popular diets fail the one-size-fits-all approach while ignoring the fact that everyone does not utilize fats, proteins, and carbohydrates with the same amount of efficiency. This is achieved when people eat and exercise for their own metabolisms and they will see remarkable and permanent results in the areas of health markers, weight loss, and energy levels.
3 Basic Types of Metamorphic Reset…WHAT’S YOUR TYPE?
74%
of people convert fats and proteins into metabolic fuel while consuming small amounts of carbohydrates. This segment will create a naturally strong physique with this nutrient balance.
23%
In this group carbohydrates are the primary energy-creating source. These individuals possess enormous endurance.
3%
This percentile is unique because they utilize fats, proteins, and carbohydrates equally. They have a balance of both endurance and strength.
By understanding why and learning how to eat and exercise according to your metabolic mapping, you will no longer live controlled by caloric-restricted food bureaucracy. You learn how to satisfy your nutritional needs, while you experience the freedom of being satiated from food choices to debunk cravings and stop the over-eating. There’s a science of making food work for and with you as your friend, not as your enemy. Learn the science, psychology, and physiology behind converting your body with the fuel it needs to perform at its optimal level. Get excited, you are about to discover how to dominate your food choices and alter the health trajectory of your life as you discover your personal best!
Metabolic Mapping
Based on a scientific approach to metabolic nutrition and lipids by converting calories into required energy, our programs are designed to increase metabolic burn and reduce the body’s need to adapt to inappropriate nutrient patterns. Putting a stop to the mindless eating and storing of fat. It all starts from the inside and radiates outside.
Our Goal
Our goal is to strengthen and increase muscle tissue while simultaneously utilizing and decreasing body fat. SYH empowers and educates our clients, equipping them to successfully take charge of their own health, nutrition, fitness, and mental well-being. I assess each individual’s needs in order to design best a complete and accurate nutrition program that is realistic, scientific, and achievable. I’m committed to your success. Are YOU ALL IN!!!
The Results
What’s the special sauce? Consistency, Follow-Through, Self-honoring, and Maintenance! Maintaining that healthy lifestyle so that you can live your best at any age. Get on a program that actually works for the long term, NO FADS, NO GIMMICKS, NO GAINING IT BACK IN A WEEK! Are you ready? to embrace your Journey to reset and restore your health? Now you have a chance to make that transformation a reality.
Discover Your Nutritional Needs
Our goal is to strengthen and increase muscle tissue while simultaneously utilizing and decreasing body fat. SYH empowers and educates our clients, equipping them to successfully take charge of their own health, nutrition, fitness, and mental well-being. I assess each individual’s needs in order to design best a complete and accurate nutrition program that is realistic, scientific, and achievable. I’m committed to your success. Are YOU ALL IN!!!
What’s the special sauce? Consistency, Follow-Through, Self-honoring, and Maintenance! Maintaining that healthy lifestyle so that you can live your best at any age. Get on a program that actually works for the long term, NO FADS, NO GIMMICKS, NO GAINING IT BACK IN A WEEK! Are you ready? to embrace your Journey to reset and restore your health? Now you have a chance to make that transformation a reality.
Individual Services
PERSONALIZED NUTRITIONAL ASSESSMENT
45 MIN-1 HR $100
Comprehensive assessment includes:
- Height, weight, BMI, lab data
- Medical Conditions
- Family History
- Dietary Habits
- Food Intake & Cooking Patterns
- Food Preferences
- Exercise
- Recommendations
- Downloadable Handouts
FOLLOW UP & PROGRAM SELECTION
20 – 30 MIN $50
Follow up session includes:
- Height/ Weight/ BMI
- Challenges
- Intake/Client Program Summary
- Assess progress/Revision if needed
- Understanding Food Labels
- Food intake Assessment
- Worksheets Informational Handouts
- Goal Review
- Food Diary
- Dietary Tolerance
SPECIALTY MENU PLANNING WORKSHOPS
This workshop includes a full review of current menus, tweaks, hacks, and substitutions for planning your diet and what it requires. Contact us to discuss your needs and the rates for these events. Group Education / Workshop / Seminars.
EATING OUT – NUTRIENT AWARENESS TRAVELS/RESTAURANTS/HOTELS
LEARN:
- Menu review
- Therapeutic recipe creation
- Nutrient dense recipe design
- Mindfullness menu planning/selection
- Nutrition table fact list development
EMPLOYEE WELLNESS PROGRAM
- On site event
- Lunch and Learn Program
- Practice Well Consciousness
- Newsletter sign up
- Mobile App discount